In order to stop criticizing myself I would need to accept that perfection doesn't exist. I would need to realize that my idea of perfection is not feezible. I would need to let go of my need to appear perfect in my own eyes.
First of all, before you're able to stop criticizing, you would need to learn and grasp the idea of being accepted by yourself. Be able to believe that you are worthy of acceptance. Therefore, the less you will feel the need to criticize yourself.
It all starts with the mind and the rest will eventually follow.
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