November 16th

Quote-"No" is a complete sentence" ANONYMOUS

Demi's words- Just saying "no" is fine. Nobody else in this world but you know what your boundaries are. If something feels off or wrong, you have to listen to that voice. When you say yes or no that's enough; you don't have to explain yourself. The people you surround yourself with should understand that.

Goal- Don't be afraid to say no. You are not obliged to give any answer or response you don't want to give.

I have so many people in my life who won't take no for an answer and determine a specific answer out of me and what i say isn't what they wanted or assumed they say i'm wrong. I know when people don't want to talk what's happening in their lives when they say "no" or "I don't want to talk about it" because i hate when people do that to me and i know what it feels like to be pushed to tell something you aren't ready for. Truly caring for that person you will know the boundaries of the word "no". Respect their wishes and they will talk when they are ready. Pushing them constantly can make the trust between you and that person can fade because you simply care too much. It's perfectly okay to care passionately about someone you love but you can't force anyone to tell you something that they're not ready to talk about.