KATI MORTON JOURNAL TOPICS

If anyone wants to write about these journal topics i will put all of them down below ;) I will update them when needed or you can just watch Kati's videos.

• Describe a time when you were brave
• What's something you are trying to do?
• What's something you think you cannot do? What can we do to start changing that thought?
• What is something that is changing in your life right now? What can we do to ourselves to help us grow through it?
• This is my life and my recovery! Don't compare it to anyone else. 
• Each day this week write down 3 things we are grateful for
• Set small, achievable goals and chart your progress. Why is it so hard to set goals?
• What are 10 things that you would like to tell your future self now? 
• How can we be gentle to ourselves today. Why is it so hard to teach ourselves how to be gentle towards ourselves?
• Who are the people in your life that supports you and help you grow? Was it hard to learn these lessons? Why?
• Who are the people in your life that support you and help you grow? Are we helping grow these relationships?
• How to let go of stress
• What is something you could do to brighten someone else's day
• "We become what we think about." Earl Nightingale
• Even on the worst days there's the possibility of joy 
• The song "recover" by Natasha Bedingfield
• What are your qualities? Who do you admire? 
• Write a letter to your future self
• Create a symbol that represents you. What is your symbol?
• This is your life and this is your only chance to do it right
• What challenges will/are you going to face today? Challenging ourselves
• What is your one wish today? What can we do to start making that wish come true? 
• What challenges your strength today?
• Turn illness into wellness
• Go out and do something this weekend that you would never do
• What is one thing that helps you feel self-centered, grounded and content?
• What is one thing you con let go of today? What's one thing you want to hold on to? 
• Focus on small changes knowing they can make the biggest difference
• Share one thing that you are going to do that instead of doing it perfectly you do it in balance. It is okay to be wrong
• What is one thing you don't want to write about?
• What makes you happy?
• Make a list of things that you have control over vs. what you don't
• What have you learned from your bad experiences? How have you changed and what are you thankful for during the process
• When is a time when you feel really good about yourself? Is there something this week to make sure this happens again? Why did you feel good about yourself during that time?
• What are you feeling today? Come up with three
• Think about how could react in a healthier way
• Take pictures of this weekend and journal about why you took them and what you were thinking about when you took them and if your feelings differ now
• Think of one thing that isn't serving you now, and work to let it go
• What storms are you working through right now? What have you learned? What storms have you overcome? What did you do?
• What truly makes you happy?
• Write 2 things you are doing to take you in the right direction
• Be kind to other people today you never know who's day you could make
• What is something about yourself that you are proud of?
• What's the last thing you did that you were proud of? Have you thanked yourself for it? Do you talk to other people the way you talk to yourself?
• What happiness looks like to me
• Sunshine makes me feel...
• What's something you can own up to?
• When was the last time you had a good cry? Experiencing emotions are not weak
• What if we gave ourselves our own holiday? What will it look like?
• Do you put as much energy into your relationship with yourself as you have other relationships?
• Focusing on the good in a bad situation
• What do you do? What do you do for fun, school?
• Where are you now? What have you overcome? How did you work through it?
• When it feels like to not be "perfect"?
• How have you fueled yourself today and how can you do more of it?
• Take time for yourself this weekend
• How can we give back to others around us?
• Being courageous doesn't always show physically
• What can you do to pursue your happiness?
• Learning to go with the flow
• Take Popsicle sticks take 6-8 strings and tie them together and write positive things about yourself and share them on social media
• The more we speak up the more change will happen
• Cut back on technology, computer phone and watching tv for 30 minutes today
• The past is just a story we tell ourselves
• Give back to others
• Do something kind to someone and share what you did and if that experience changed your perspective
• What story do you tell yourself?
• Make a coping bank
• What are 10 things that make you, you?
• What qualities do you value most in friendships?
• Life is unpredictable that's what makes fun, right? 
• What are you afraid of? What can you do to overcome them?
• If you could do one thing in your life knowing you wouldn't fail, what would it be?
• Right now is a better time than any to change
• Sadness and pain are temporary, always remember that
• Music therapy. What does it mean to you? Have you tried it before?