December 6th

Quote-"If you're going through hell, keep going" WINSTON CHURCHILL

Demi's words- Everyone is entitled to have their bad days-don't take it personally. Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you-it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. It'll pass.

Goal- If you're having a bad day, unplug, and relax. Take some time for yourself.

I've been through a lot of crap in my life, some good crap, some bad but i'm grateful for all the experiences i've been able to have because it has made me into who i am today. When i'm having a bad day i like to be by myself in my room. More often than not it causes more bad thoughts than distressing but i don't know. Anyways when you're having a bad day do what you feel is best for you to distress and know that it will pass. It's hard to recognize when you're in the moment but the emotions will pass, painful is only temporary.