September 17th

Quote- "You don't need to look like everybody else. Love who you are." LEA MICHELE

Demi's words- No matter who we are, we all have days when we feel insecure. The most importan t thing is to know we all have days like this. It's only when we accept that emotion that we're able to feel it and move on with our day.

Goal- When you feel insecure-look in the mirror and give yourself positive affirmations.


It's hard living in a world where we are criticized for absolutely everything. I personally think this world focuses too much on appearance and should focus more on the whole person on the inside that makes up their appearance. I'll admit i'm a criticizer over people who are overweight/obese because that's what i see first i don't take the time to feel sorry for them because it's something they could easily fix. Maybe it's just ED's way of telling me why i don't want to look like that. Another one of his tricks i guess. It makes me feel a little bad that i'm so critical and judgmental but i can't really help it. Society makes us think that being fat which i don't think is the correct word of choice, overweight is better and in my opinion less offensive. All sizes are beautiful (as long as they are healthy) and we shouldn't allow anyone to discuss fat shaming or skinny shaming. The simple fact is it's not nice and can make other people feel insecure for how their body looks. Criticizing people for who they are and what they are is not okay and i want to change my families approach to criticism as well as my own. Will you join me?