Quote- "Don't worry, be happy" BOBBY MCFERRIN "DON'T WORRY, BE HAPPY"
Demi's words- It's a pretty simple concept yet it can be so difficult to just stop worrying. Worrying doesn't do anything but suspend our happiness. It works, so give it a hot and see if your mood improves.
Goal- Listen to a happy, upbeat song to get you back on track.
Life isn't predictable at all which inevitably causes uncomfortable feelings. You can make yourself happy by putting the things you enjoy around you. It's sometimes very hard to find motivation to get out of your sadness because you feel like you deserve it. It's easy to feel that way but as long as you decide to change the way you feel by putting positivity around you. Positivity brings happiness no matter how you feel.
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