January 22nd

Quote- "Never be ashamed of what you feel. You have the right to feel any emotion that you want and do what makes you happy."

Demi's words- We aren't robots. What makes us exceptional as human beings that we have the capacity to feel so may emotions all at once. Even though that can sometimes be overwhelming it's still pretty amazing what our bodies can do. Sometimes I've laughed from crying or cried from laughing. With way, emotions aren't a sign of weakness, but a sign of strength and passion.

Goal- watch a movie that makes you laugh or listen to a song that makes you cry. Embrace your emotions and be proud of what you feel.