Quote- "Man, when you lose your laugh, you lose your footing." KEN KESEY
Demi's words- There will be times when we feel knocked down at every turn. Grief, depression, breakup, and so much more. It's important to preserve a sense of humor. You have to remember to laugh at these things or they'll control you. Laughter will help you see the light in the darkest of times. It's more powerful than you'll ever know.
Goal- Even at your lowest points, keep your sense of humor and use it.
It's important even when you feel down to find the laughter and joy in life. Life is too short to not be spending the majority of it laughing and finding things that you enjoy, you can even get out of the bad mood by just starting laughing even when you don't feel like it. Eventually you will start to believe it and once you believe it you find the things that make you happy. When you do things that make life enjoyable and you're not just at home having thoughts plague you, you'll find that through the things you enjoy, your world will revolve around that activity rather than you're depression.
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