Quote- "You will not be punished for your anger; you will be punished by your anger."
Demi's words- Anger and resentment are two of the most toxic emotions we can feel. There are always times when people infuriate us or hurt our feelings but we don't confront it. Instead we just let these negative feelings grow within us. Before we know it, they have taken over us like vines crawling over every cell and organ in your body. We should never let someone else's problems bring us down in the first place.
Goal- When someone does something that upsets you, don't hold a grudge, confront them and then do your best to put it behind you.
Holding a grudge isn't worth it in the end at all, it only causes more anger and more resentment. It's better to just let it go and find someone who cares more about you then make fun of you or cause you to make you feel insecure. You need to keep your happiness in mind, if you don't keep that in mind, you won't attract the right people if you yourself aren't happy.
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