October 8th

Quote-"Promises are like the full moon, if they are not kept at once, they diminish day by day" GERMAN PROVERB

Demi's words- It's easy for us to say we'll take action, but if we don't follow through with it then we're just making empty promises. If you can't follow through with the promises that you make, especially to yourself, then you will not only will you hurt others but you will damage your integrity.

Goal- If you hurt someone recently by not following through with a promise, make amends with them by apologizing.


It's hard to take action when the thoughts in your head are fighting tooth and nail to stay stuck where you are. I think that's why i have always had glimpses of "recovery" because once in awhile i do have glimpses of hope where i do have this free floating thought of "hey i really want to get better, i'm done with this ED" Somewhere in my soul i really do want to see that little girl with no problems with food and can eat and think freely. But somewhere along this fleeting thought there is this huge brick wall standing in my way and it's ED telling me that "I'm not ready" but honestly how will i ever know if i'm fully ready? I know i should push through with the healthy side of me and keep going with i'm know is right but it's really difficult to take actions into consideration when your thoughts are so strong and loud in your head. Baby steps are the only way to help yourself and taking care of yourself physically and mentally. How will i find the strength to take my own advice.