August 17th

Quote- "Let every feeling happen to you. Beauty and terror. Just keep going. No feeling is final" RAINER MARIA RILKE

Demi's words- When we are deep in one particular feeling we often think it will last forever. The trick is not resisting that emotion because that just causes more pain and suffering. We are here on this earth to feel a range of emotions: beauty and terror, sorrow and bliss, laughter and sadness. You can't control every emotion you go through so it's important to just let the experiences happen knowing that they won't last forever.

Goal- Remember, pain is a part of life, it helps us appreciate the happier times.


Pain can be really hard to deal with: whether physical or emotional it can be equally traumatic and painful. Emotions including pain, sadness, happiness, anger are all part of being a human and it shows your capable of feeling which is a blessing but when were in the thick of our emotions we wish that pain didn't exist and we try so badly to make it go away. It's important to just let yourself feel the emotion and just let it pass. Your pain is a normal emotion and we shouldn't try to push it away because it's your body telling you something and you should embrace your body's needs. It is hard to accept sometimes that we have to listen to our emotions because they're very emotionally draining and hard to sit with but it is the only way to let yourself be free with whatever you're going through.