June 20th

Quote- "Happiness does not depend on what you have or who you are; it solely relies on what you think" BUDDHA

Demi's words- Each one of us has the capacity to experience deep joy, but it sometimes takes work. If you've been feeling down, take a look at the kinds of thoughts you've been having. Maybe even write them down just so you can really see the way you currently view your life. If you find that your thoughts are more negative than positive, you have to make a conscious effort to start changing them.

Goal- Make a list of all your negative thoughts and then write out the opposite thought for each one. Stand in front of the mirror and read the positive thoughts out loud to yourself


I think people misinterpret happiness with material things but really if you don't have a good relationship with yourself than you won't be happy. Happiness comes from within yourself and I think that's an important thing to remind yourself of. You can definitely be happy who you are. I think it's a very true quote and I think everyone will be happy if you look inside yourself to find your own joy.